23rd March 2011
If you are looking for a half marathon training schedule for beginners, then this article will tell you some basics that will start to point you in the right direction. Are you a half marathon runner aiming to become a better athlete or maybe you are runn...
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22nd March 2011
I want to serve up the meat and potatoes of using heart rate as the principle training guide for a half marathon training schedule. Over the past 15 years I have tried desperately to "dummy down" the explanation regarding physical adaptations that occur w...
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